Jan
4
Sat
Nia fitness Classes
Jan 4 @ 9:30 am – Apr 11 @ 10:30 am

Come tone and celebrate your body-mind in the beautiful upstairs palapa of Casa Luz, 75 Boca del Rio.

Nia puts the fun in functional fitness with fabulous music!

A fusion of dance arts, martial arts and healing arts, Nia has been called the exciting cousin of Yoga. The science behind today's routine "Cell-ebrate" gives a strong foundation for functional fitness by integrating developmental movement patterns.

Wear clothing you can stretch and sweat in, and bring water!

If you have more questions:
take a look at my FB page 'Nia with Dhyana';
the Nia page on my website: https://www.innermoves.com/niah-1/

Jan
7
Tue
Nia fitness Classes
Jan 7 @ 9:30 am – Apr 14 @ 10:30 am

Come tone and celebrate your body-mind in the beautiful upstairs palapa of Casa Luz, 75 Boca del Rio.

Nia puts the fun in functional fitness with fabulous music!

A fusion of dance arts, martial arts and healing arts, Nia has been called the exciting cousin of Yoga. The science behind today's routine "Cell-ebrate" gives a strong foundation for functional fitness by integrating developmental movement patterns.

Wear clothing you can stretch and sweat in, and bring water!

If you have more questions:
take a look at my FB page 'Nia with Dhyana';
the Nia page on my website: https://www.innermoves.com/niah-1/

Jan
26
Sun
Meditation
Jan 26 @ 9:00 am – 10:00 am

Community Silent Meditation with Nansee and guests

Jan
27
Mon
Iyengar Yoga
Jan 27 @ 9:30 am – 11:00 am

Jo Anna is certified in the Iyengar system and taught at the Iyengar Centre in Victoria for many years before beginning to enjoy her winters here in La Manzanilla. In Victoria, she was part of the “special needs” team (known as medical or therapeutic classes in other countries), and has considerable experience in addressing those special needs that many of us in this demographic have begun to acknowledge in our bodies.

Tai Chi / Qigong with Didi
Jan 27 @ 4:00 pm – 5:00 pm

Join Didi at Casa Luz from 4-5pm every Monday. We will work with balance, deep breathing, consentration, breath, strength and flow.
Didi lives in Melaque, has been teaching for 3 decades, and shares her passion in an information packed yet casual, fun loving way. No past experience required. All are welcome.

Jan
29
Wed
Iyengar Yoga
Jan 29 @ 9:30 am – 11:00 am

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Feb
2
Sun
Meditation
Feb 2 @ 9:00 am – 10:00 am

Community Silent Meditation with Nansee and guests

Feb
3
Mon
Iyengar Yoga
Feb 3 @ 9:30 am – 11:00 am

Jo Anna is certified in the Iyengar system and taught at the Iyengar Centre in Victoria for many years before beginning to enjoy her winters here in La Manzanilla. In Victoria, she was part of the “special needs” team (known as medical or therapeutic classes in other countries), and has considerable experience in addressing those special needs that many of us in this demographic have begun to acknowledge in our bodies.

Tai Chi / Qigong with Didi
Feb 3 @ 4:00 pm – 5:00 pm

Join Didi at Casa Luz from 4-5pm every Monday. We will work with balance, deep breathing, consentration, breath, strength and flow.
Didi lives in Melaque, has been teaching for 3 decades, and shares her passion in an information packed yet casual, fun loving way. No past experience required. All are welcome.

Feb
5
Wed
Iyengar Yoga
Feb 5 @ 9:30 am – 11:00 am

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